What are the Signs and Symptoms of Prediabetes
The symptoms of prediabetes are actually as it is an early onset or early warning condition sometimes not so noticeable as they may become developed over a period of time.
The signs of prediabetes can include some of the Type 1 and Type 2 Diabetes signs such as:
- An increased thirst
- Urinating more often than usual, particularly at night
- Feeling very tired or fatigued
- Frequent episodes of thrush
- Blurred vision (caused by the lens of the eye becoming dry)
You may only discover it when you go for a health check one day, and your doctor gives you the shock of your life when out of the blue he tells you, you are suffering from prediabetes.
All these questions will start rushing through your head “Well what are the symptoms of prediabetes and what exactly is prediabetes anyway?” As a matter of fact, scientists in labs never refer to prediabetes. This is a term coined by a doctor once upon a time, but the actual condition is called borderline diabetes. In many ways, the term prediabetes is confusing, and borderline diabetes, describes the condition more accurately.
The scientific definition of Prediabetes is people at risk of diabetes because they have impaired glucose metabolism, but who do not meet the criteria for diabetes.
Prediabetes means that your blood sugar level is too high, and your body is beginning to have a tough time recognizing the hormone insulin.
Unfortunately; or fortunately depending on the way you look at it as an early warning; this is mainly down to an unhealthy diet, and lack of exercise, but it can also be caused by statins and other conventional drugs. Borderline diabetes does not need conventional medication, but there are few supplements based on dietary fibers which may help you.
What is the Best Diet for Prediabetes Treatment
A healthy diet for prediabetes is crucial when it comes to prediabetes treatment and living with prediabetes. Yes, you can control the process or reversing prediabetes and stop your body developing diabetes type 2. Changing your diet is the first thing that you should do. We eat too much highly refined food these days, and when you start eating less processed foods, you lower the risk of prediabetes.
The sea produces an endless bounty of foods that can help. All cold water fish such as tuna, mackerel, herring and salmon are linked to a lower risk of prediabetes. Cold water fish are rich in Omega 3 essential fatty acids, and can help you to control prediabetes. Changing your food preparation habits can help as well, and steaming your food will also retain more of the nutritional value of your food.
We don’t very often think of the sea as a source of dietary fiber, but it certainly is. All people around the world’s coasts use seaweed in their cooking. Interestingly enough, people from parts of the world where seaweed is harvested and eaten, have a much lower risk of diabetes type 2. We should ask ourselves what it is about seaweed which makes it so special and good for us.
How to Treat Prediabetes with Microminerals
Our food is short of some natural mineral supplements that we used to get a lot of in our daily diet. Fruit and vegetables are today often grown hydroponically, and only receive the micro minerals which are added to the water they are grown in. Natural soil is rich in a micro mineral called selenium, and when we eat food containing selenium, we will have more energy.
The cells in our body need selenium to process energy, and one of the energy sources in our body is glucose ( blood sugar). It helps to convert glucose into energy in the cells, and reduces the risk of prediabetes. Our supply of selenium used be infinite as cattle was feed on grass which is super rich in selenium. Now, most cattle is fed on special feeds and may not even eat eat grass at all. Another reason why we have less selenium naturally available to us.
There is little wonder that we now have to suffer the symptoms of prediabetes. It is not easy to find all of the compounds we need to control our blood sugar level. Of course, it is important to eat well and exercise. However, finding a supplement based on the bounty from the sea might be a good idea as well.